Peanut halves (split)

Roasted, peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.

Nutrient value (100 g product): 565kcal/2365kJ, fat 43.8g, saturated fatty acids 4.4g, carbohydrates 15.2g, of which sugars 4.0g, proteins 25.0g, salt 0.02g.