The little yellow peas are rich in protein and fiber.
They also contain impressive amounts of zinc, iron, magnesium, potassium, and more.
Split peas are commonly used to make pea soup or "split pea soup", and sometimes pease pudding, which was commonly prepared in medieval Europe.
Energy value: 300kcal/1257kJ. Fat 1.3g, of which saturated fatty acids 0.1g. Carbohydrates 58.1g, of which sugars 3.4g. Fiber 1.3g. Proteins 22.4g. Salt 0.02g.