Before cooking, rinse and soak in water for 3-4 hours, then drain the water and rinse again. Put in boiling water in a ratio of 1:3. Add salt or other spices to taste. To cook for about 60 minutes until soft.
Energy value 1399.00 kJ / 330.00 Kcal
Fat 1.10 g
Saturated fatty acids 0.30 g
Carbohydrates 66.90 g
Sugars 0.90 g
Proteins 9.30 g
Salt 0.03 g
The salt content is only the result of the presence of natural sodium